The Basics

This four week course is designed to help men to optimize their experience of life and themselves mentally, emotionally, spiritually, and physically. The WHOLE MAN CODE is comprised of 25 timeless principles to help men be happier, more excellent at life, and stronger in every way. Every week has a different focus featuring teachings from the Code along with journal writing exercises, meditation practices, and other "homework" to help men to dial themselves in and get more on track with what's important in life.

The course lessons include questions and guidance on life purpose, relationships, leadership, passion, wellness and practical spirituality.

The course is an easy-to-use resource for men, but it does include some hard work. The lessons require you to dig deep, be brutally honest, and kick your own ass a little bit. You can take it as seriously or as casually as you like. Once you register, you will have the course materials forever. And upon completion of the course, you'll be eligible to attend one of our many Whole Man Training Academy events, and connection with Whole Man Training Groups around the world.

And you won't be alone. This self-leadership work can be difficult and even grueling sometimes. Every lesson has a comment thread that David monitors regularly and he is available by email to answer questions for the entire duration of the course. Many men choose to include private training sessions with David as part of their basic course. We try to make this a course that is right for every man. No matter how much or how little time and energy you have to give, this course will definitely set you in a better direction, and give you a TON of support on your journey.

Whoever you are, however you're living, you can bring more to life. You deserve the best of life, and your life deserves the best of you. Let us help. Register now.


For many years, David has been committed to supporting active duty military personnel and combat veterans. We are proud to announce that for every regular course registration, we'll be gifting a course enrollment to a US Soldier or Marine. One of David's good friends is a combat vet who is now an on-base counselor for military and their families in-between deployments. He's been using David's book BACKBONE as a resource with his men and now is helping to facilitate this course give-away. This way, your enrollment in the course goes beyond the good it does for you in your life. These guys work SO HARD on our behalf, and this way we can give something back. In some cases, men will be doing the WMC work overseas on deployment.

Your Instructor

David Harshada Wagner
David Harshada Wagner

David Harshada Wagner is a master teacher, bestselling author, and dad who has been teaching meditation, self-empowerment, and practical spirituality to people all over the world in all kinds of venues for more than 25 years. Classically trained in the Indian wisdom traditions, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness. He has been clean and sober for more than 30 years and has vast experience working with addicts, alcoholics, and helping people do deep turnarounds in their life. Considered to be one of the top meditation teachers of his generation, he brings a tremendous wealth of knowledge and experience to his trainings.

Frequently Asked Questions

When does the course start and finish?
It's really up to you. It's a self-paced course. We have four weeks full of content, assignments, and practices, but it's really up to you how fast or slow you want to go.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 5 days and we will give you a full refund.
Is this course only for men?
We don't discriminate, but the content is definitely designed for men.

Get started now!